It’s Time To Design Your Life, Career & Business. Let’s Make It Happen.


No matter how accomplished or happy you are in life, there are always areas that could use some improvement. Think about your Health, Career, Finances, your Relationships or your Business. Where are you currently thriving? Where could you use some improvement?

Do you feel energetic and full of vitality, but struggling to make real connections with people? Are you on track to achieve financial freedom but are stuck in a job that gives you no meaning? Is your business thriving, but you feel disconnected from your family? What parts of your life have you ignored in order to focus your attention elsewhere?

Too many people are caught up with making a living – and not designing their life. Coaching is all about giving you the courage to design your life exactly as you want it – and to turn that vision into reality!

Your excuses will be silenced by inspiration and confidence. You will feel a deep shift in your self-belief, focus and determination. You’ll grow and take uncomfortable action. You’ll learn to tap into your full potential. And by the time you reach your goals you’ll become a whole new You!

Results That Exceed Expectations

Coaching Investment

Complexity is the enemy of execution. My pricing structure is therefore simple, clear, transparent and fair.

My primary motivation is to see you making progress which leads to empowerment, courage and happiness.

If you are committed, I want to help you succeed. The price shouldn’t stand in the way. This is my primary motivation for keeping my prices low and giving you access to professional coaching even if you are self-funding.

OPTION 1 > NEED A JUMP-START? Book a Private 1-Off Coaching Meeting

If you’re not sure about committing yourself to an ongoing coaching relationship, get a private 1-Off Coaching Meeting. I’m confident that you’ll make progress in this one meeting alone.

If you feel that you didn’t experience a shift, that you didn’t have a breakthrough, that you didn’t make progress in this one meeting alone – your investment is backed up by my 100% Money Back Guarantee!



Should you have problems checking out, please get in touch via support@apower3-coaching.com


If you’re ready to raise your standards for good, choose from one of the levels of commitment below to start your progress.


Only limited spaces are available each month. To avoid disappointment, decide now and lock in your commitment by booking one of the options below. We’ll discuss your exact requirement during a follow-up call within 24-hours from booking.



30-Minute Strategy Meeting to get the momentum started

valued at £129.00 (GBP)

DISC Model of Human Behaviour. Learn to understand and influence people in minutes! Discover your own personality type. Become a better communicator, negotiator, influencer, leader. Includes a full written personality report and private training.

valued at £149.00 (GBP)

UNLIMITED e-mail / phone / private message support (text & voice) in-between meetings (Monday to Friday between 9.00am – 5.00pm)



Access to my Transformational Training MAKE 2021 YOUR BEST YEAR YET!

valued at £599.00 (GBP)

Access to my Powerful Training on Emotional Freedom Technique (EFT) aka Tapping. This technique has helped 1000s of people worldwide to find relief to emotional and also physical pain – fast! Also when traditional therapies failed…

valued at £249.00 (GBP)


Booked Availability


Should you have problems checking out, please get in touch via support@apower3-coaching.com

OPTION 3 > LOOKING FOR ONGOING LOW-COST SUPPORT? Book a Monthly Group Coaching Subscription

If you prefer a group dynamic, you can join my regular live Group Coaching Workshops where we talk about all things that matter to you. These workshops aka Mindset Reset Time are designed to help you shift your perspective in the moment! Taking place every Tuesday and Friday, they can be the perfect ongoing support when you need it most!

You can start with a Free Day Pass or commit yourself to an Unlimited 1 Month Access Pass.

Frequently Asked Questions

What is coaching?
Coaching is an empowering conversational tool that:

  • Unlocks your potential
  • Builds your confidence
  • Moves you forward to where you really want to be
  • Helps you to find your own answers
  • Makes you aware of your strengths

During a coaching session your coach will walk by your side to help you to reach your ultimate goals and aspirations. They will listen to you, ask questions, find out what your challenges are and inspire you to reach your end goal.

You will be encouraged to make decisions and take responsibility for these decisions.

How do I know if coaching is right for me?
  • Is there a gap between where you are now and where you want to be?

  • Do you feel that currently you aren’t reaching your potential?

  • Do you feel unfulfilled?

  • Do you feel stuck and put off making decisions, or fail to stick to those decisions you have made?
  • Do you sometimes feel you don’t have the skills, resources or confidence to get something complete?
  • Are you ready to entertain new and fresh ideas?
  • Are you willing to be accountable for what you desire?

If you answer YES to any of these questions then coaching can most definitely support you to be the best that you can be.

How do I know the coach is right for me?
You may rest assured that you will be working with a fully qualified and accredited coach.
To find out whether you and the coach are right for each other, it’s best to have an initial conversation. Both of you will have a good idea of whether you can work together after the initial enquiry conversation.
What does the coach need from me during a session?

To make sure that your time is being well spent with your coach you are expected to come to the session fully prepared and with a goal or aspiration in mind that you would like to work towards.

Preparation is very important for the coaching session so you are encouraged to spend 15 minutes prior to the session taking yourself to an environment where you will not be disturbed, with a drink and feeling refreshed to relax prior to the start of the session. You will also need to ensure that you have a pen and paper to hand and any other items that you may think will be useful such as a diary.

What will be the frequency of my coaching sessions?
It’s ultimately up to you. However, as you will leave each session with some identified actions you should have sufficient time to take them. With that in mind, coaching sessions take usually place anywhere between 1-4 weeks. Less frequent and you may risk losing focus and motivation.
Coaching & Confidentiality

A coaching session is completely confidential.

We recognise that anything you share is regarded confidential, whether it is business or personal information. We understand not to use or disclose any information the client shares during their sessions (unless required to do so by law). For further details regarding this please refer to the Code of Ethics, which you can request.

What people say…

Major Decisions: “Sonja has an incredible presence and a way of getting you to open up, to dig deeper than perhaps you would normally go in seeking what you’re really thinking and feeling. She is highly experienced, relatable, calm, professional and makes you feel at ease. I would readily go back to Sonja again when I’m stuck with something, or looking for clarity, direction and support with any major decisions.”

Sue Walden

Business Development Consultant

Personal Fulfilment: “There are masses of people calling themselves ‘life coaches’. In an unregulated field it can be very hard knowing who to trust and who to work with. I can highly recommend Sonja. She is the real deal. I spent an hour with Sonja and in that time that she correctly identified my motivations, my blue print and how and why I was holding back. She asked all the right questions, getting me to reflect on my ‘why’ and what I need to do to make the right changes.”

Emilie Silverwood-Cope

Social Media Manager & Consultant

Personal Growth: “Sonja is a very professional and knowledgeable coach. She is a great person to discuss ideas with and can provide valuable insights that help with personal reflection. Sonja is personable and solution orientated which makes her a great person to work with.”

John McGuigan

HR Business Partner

Understanding People & Influencing Outcomes: “I’m really grateful that Sonja helped me to uncover areas of my personality and behaviour that I would have never otherwise understood – this will help me a lot in my job, and also in my personal life. Sonja is very clear and gives you lots of examples on how Personality Profiling helps you to understand and influence people much better.”

Annely Kurg

Management Consultant – People, Learning & Development, Change Management

Confidence & Resilience: “Sonja made me feel very comfortable in each session and I was able to openly share my thoughts. Sonja helped me believe that I can achieve anything I set my mind to and that my potential is tremendous. Our coaching sessions focused on improving my confidence in particular situations where I have struggled in the past, addressing and dealing with my limiting self-beliefs which tended to hold me back and on building my resilience using some simple and effective techniques. We explored the use of tools such as Mindfulness and Emotional Freedom Technique which I can practice myself and enjoy ongoing benefits. When I reflect on the desired achievements I set out at the start of our journey together, I am very proud of being able to say that I have fully achieved all my objectives. Sonja helped me to stay focused, make sense of my own thoughts and internal conflicts and ultimately achieve what I always knew I could achieve myself.”

Zuzana Clark

Operations Director

Career & Confidence: “Sonja Kirschner is a brilliant coach, with a very versatile skill set and a flexible approach to dealing with client’s needs. I found her coaching highly professional throughout while maintaining the sensitivity to go ‘off script’ where it was necessary. My sessions with her helped me discover values of true importance for my career (planning) and increased my confidence in pursuing my goals.”

Dr Catharina James

Director, Innovation Consultant, Entrepreneur

Business, Leadership & Self-Empowerment: “Working with Sonja has been a joy. I first started working with Sonja when I was at the beginning of my entrepreneurial journey. She has been invaluable in a few ways: 1. Providing a sounding board for ideas, 2. Encouraging me to verbalise the things at the back of my mind and address them head on, 3. Providing a point of accountability when I didn’t have anyone else to report to, 4. Prompting me to self reflect in a way I wouldn’t have done before. Sonja was stoic, calm, receptive, attentive, good company, flexible, helpful, warm and thoughtful in her approach 🙂 I’d encourage you to get in touch with Sonja if things are going well, if things aren’t going well, if you’re feeling lonely, if you’re feeling like you have too many people around or whenever. Through Sonja’s work, I believe anyone can improve themselves just a little, and maybe a lot too.”

Joe Glover

Business Owner, SME Awards Young Entrepreneur of the Year 2019

Confidence & Resilience: “I recently attended a women in leadership Healthcare Businesswomen’s Association (HBA) event at which Sonja Kirschner was the guest speaker. I found Sonja’s session impactful to me as an individual the content resonated, as I’m sure it did with other women who attended. In particular the ‘success cycle’ which I have personally used since attending – I now start and end my day with positive thoughts, allowing myself a moment to engage with my inner self and believe in myself. The second element that I have implemented has been the ‘power pose’ – initially during Sonja’s speech I was sceptical but putting it into practice during the session and since it really works. I would thoroughly recommend booking Sonja for future events and having 1:1 sessions with her.”

Shelley Anderson

Sales Director

Empowerment of Women Leaders:Sonja supported a first time local event in Cambridge for the Healthcare Businesswomen’s Association [HBA]. She quickly understood what we needed and she led a great session, engaged the audience well. She shared some nice theory and then a number of practical tips. She gave plenty of time for questions which made it personal for the individual’s needs. She was clear, and made it fun and interesting. Thank you Sonja – would certainly recommend to others. 

Karen Godbold

Global Strategy Lead

Career: “I had a fantastic coach. With her help, my circumstances are completely changed. I am 6 weeks into a new job that I thought would be a far away dream, I am more confident in my professional life and I have improved my personal life. I would recommend APower 3 to anyone who would like to give coaching a try. They are clearly very dedicated to it and find genuine pleasure in helping people in this way.”

Sarah Goodwin

Field Officer

Confidence & Relationships: “I can honestly say my coaching sessions and guidance has helped me through what I would describe as the most challenging and confusing part of my life. My coach’s style left me feeling able to openly converse with her and I never felt judged or criticised for anything we discussed. My coach has given some invaluable support and access to tools such as Neuro-Linguistic Programming (NLP) and good life habits that has maintained my continuing progress and given me a true sense of direction in my life. The coaching has exceeded all expectations I had of what could be achieved through life coaching – I achieved my objectives and in the progress have gained so much more.”

Lyndsey Cassidy

Senior QA Manager

Phobia: “APower 3 helped me enormously with a phobia I have. My coach’s calm approach has enabled me to benefit from the NLP sessions I had with her. I feel my life has been transformed because I do not worry or feel as panicked by the triggers of my phobia. Last December I was able to join colleagues on an international business trip. My NLP sessions helped me board that plane and have one of the most enjoyable trips of my life. I was able to be part of the team and participate in the activities whilst I was in Arizona. I could not have done this without my coach’s help and patience. She is a true professional and knows exactly how to help those with triggers that cause panic. I cannot thank her enough for helping me work through my issues and to enable me to eventuality find the freedom to live my life.”

Joanna Breen

Head of Human Resources

Long Term Ambitions: “Sonja is a fantastic coach, she really gets to the crux of the situation. She has a no nonsense approach and you feel very supported throughout the process. I now feel empowered and ready to embrace my life long ambitions as Sonja has given me the tools and the self-belief to drive these forward by helping me realise what was holding me back. I will be eternally grateful for this.”

Sarah Cloughly

Social Entrepreneur

Public Speaking:Sonja helped me with my presentation and public speaking skills. She was very professional and her coaching style made it very easy for me to open up which made it a very pleasant experience. We identified a limiting belief that was blocking me and she helped me overcome this by replacing it with an empowering belief. This allowed me to really believe in myself. Sonja’s NLP skills make her a very effective coach and I would like to work more with her in the future.

Jeno Nagy

Senior Quality Assurance Analyst

Weight Management & Confidence: “During the last 10 years I have experienced intermittent weight management problems, which as a consequence was affecting my confidence, and thus negatively impacting on both my personal and professional life. I approached weight management from many an angle including lifestyle modification, diet and exercise, counselling etc. etc. For a few weeks my approach worked but that wasn’t long lived, before long I fell of the wagon! By the time I approached APower 3 I was desperate! During my sessions with Sonja, I noticed her extensive knowledge and expertise with her content to be remarkable. She has a wonderful ability to communicate with a wide variety of personalities, and help each individual reach their potential through understanding each person’s strengths and weaknesses. Her energy and spirit are amazing. Sonja’s personality is truly enchanting, cheerful and encouraging. She enjoys her work and makes sure that her clients enjoy the sessions too. Sonja is very adept at listening and helps and encourages you to see the light at the proverbial ‘end of the tunnel.’ Additionally Sonja has what I call ‘perspective.’ Because she is also involved in NLP, she possesses more than the average myopic view of a coach; She has the ability to see the bigger picture and relate the initial weight management with other facets of my life, which is something that I never considered. During my time with Sonja, I noted a positive difference in myself and a change in my attitude – I became a glass half full person as opposed to glass half empty person. The most prominent feature of my sessions was my ability to describe to Sonja a visualization of my progress; quite often I would state that I was now ready to break through the wall that was standing in front of me, and if not I would climb over it or walk round the sides! To date, I have lost a great deal of weight and on target to achieve my ideal weight. Incredibly I have maintained the weight loss, which is something that I haven’t been able to achieve thus far. I only have coach Sonja to thank for this – I am truly indebted to Sonja for her time, energy and patience!”


Medical Practitioner

Mentoring for Spiritual Entrepreneurs: “Sonja and I have been working together for a few years now and I have grown to trust her advice. Our relationship has blossomed and her insights have supported me in my creative path with many positive outcomes. Sonja has not only been a valuable mentor for my business as a creative entrepreneur / artist but also in my spiritual practice. She has enabled me to have more awareness of how they all connect and link. She is a great grounding force and has helped me to focus. Sonja has also enabled my business and ideas to take flight and evolve. I would recommend her as she is insightful, listens and provides clarity in an open an non judgemental way.”

Joanne Webb

Creative Entrepreneur & Artist

Confidence in Social Situations: “My coach helped me with regaining my confidence in social situations. She made me think differently in relaxing sessions. She put me at ease and I found it very helpful. I have now learnt to have positive thoughts as opposed to negativity. I look forward to socialising rather than declining invitations and staying home!”

Gina Lawrence


Career & Focus: “APower 3’s work exceeded all my expectations. My coach had a gift of understanding and absorbing potentialities and transforming them into action and goals in a practical and direct way. I highly recommend their services.”

Fabiane Esteves


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