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Empower yourself to live life on your terms!

Personal Coaching

What would you do if you weren't afraid?


Free yourself emotionally & create the life you love!


Be the leader you'd love to be remembered for!

10 Years Facilitating Breakthroughs for Ambitious People 


APower 3 is the perfect place to create a strong mindset and learn to be emotionally fit to create a Life, Career & Business You Love! 

We are on a mission to empower ambitious people who have been too hard on themselves for too long  people who aren’t tapping into their true potential and don’t harness the power of their mindset in their favour!

If this is you, you’re always busy but don’t feel that you’re making real progress. You don’t feel successful, nor do you feel fulfilled.

You often feel stressed, worried, angry, fearful, inferior, worthless, helpless, doubtful, drained, anxious or even depressed.

In a nutshell, you suffer emotionally! 

Maybe you… 

  • Don’t truly believe in yourself, your capability & your worthiness

  • Feel that you aren’t utilising your true talent yet you find yourself continuing the same way

  • Feel that you are letting yourself down
  • Have bought into the lie that you are not good enough
  • Are always questioning what you do
  • Worry too much about what other people think
  • Don’t feel confident to ‘shine’ and to attract too much attention
  • Work too much and often feel guilty about letting your hair down
  • Aren’t getting the results you want despite all your efforts
  • Waste precious energy and time on overanalysing too many things
  • Are a perfectionist in the pursuit of unattainable standards which are slowing you down
  • Find it difficult to commit to circumstances and events that are outside of your comfort zone
  • Tend to put off important decisions
  • Are critical of yourself
  • Treat yourself unlovingly
  • Blame yourself way too much when things don’t go your way

Whatever you consistently Think About and Do is causing you to suffer emotionally, it’s time to end it now! You’ve arrived at the right place to be guided back into your true confident power and discover whole new heights you never knew existed!

It’s time to start creating a Life, Career & Business You Love!

If you resolve yourself to change, you will…

  • Move from doubting to believing in yourself and your ability to create the life, career & business you love
  • Learn to be a powerful creator of what you want rather than a manager of your circumstances
  • Learn to believe in your talents and use them in ways which give you the recognition you deserve
  • Learn to trust yourself again
  • Break through beliefs that are limiting you from stepping into your true power
  • Learn to influence the outcome of any situation positively
  • Uprade your attitude and outlook on life i.e. you’ll become a ‘glass half full’ person
  • Feel in control of your life
  • Feel more connected to yourself and the world around you
  • Feel that you are living your purpose
  • Feel that you’re contributing in meaningful ways
  • Develop a strong sense of self-esteem
  • Develop a strong mindset that allows you to focus with powerful intent on what you want
  • Develop a strong emotional fitness & mental strength that grows your confidence, resilience and the ability to remain focused on what’s most important under any circumstances
  • Become unstuck with a clear path to move forward
  • Recalibrate yourself for growth, progress, happiness & fulfilment

Book a Complimentary Coaching Strategy Session Today!


work with Sonja Kirschner

Meet The Woman Behind APower 3

Hey! I’m Sonja Kirschner, Success Mindset Coach & Mental Strength Mentor for Ambitious People who want to create a life, career & business they love! 

I’m the woman behind APower 3 Coaching, Training & Mind Freedom®. I’m a 5-star rated coach, a Top 3 Finalists of International Coaching Awards, and a Top 10 Business Coach in Cambridge, England. 

I’m passionate about seeing people freeing themselves from any kind of emotional suffering and going for it with Confidence, Determination and Drive! Why? Because I know how you feel. I used to suffer myself. 

Despite my achiever personality, my drive for success was numbed down by depression, anxiety and a low self-esteem which caused me to question and doubt myself and everything that I did. It took me several years to figure out what I needed to do to free myself emotionally. Once I did and understood how to use the power of my mindset in my favour, my Confidence, Resilience, Drive & Self-Belief came back to life. Not only that, they’ve taken me to whole new heights! 

I believe that everything in our life happens for us and not to us – even the most challenging situations and events we would never wish upon anybody. In the same way, I know in my heart that I had to go through all the hardship I experienced early in life to make it my life’s work and mission to show people who suffer in similar ways how to break free from the chains of limitations and magnify their true power to create a life, career & business they love! 

Rha Goddess, the founder and CEO at Move The Crowd, called me ‘Very Insightful’.

The testimonials of my clients speak for themselves.

I’ve trained with industry leaders including Tony Robbins, Dean Graziosi, Dr. Wayne Dyer, Jack Canfield, Abraham Hicks, Marie Forleo, Nick Ortner and Gabrielle Bernstein.

I’m a licensed Life & Executive Coach, DISC Model of Human Behaviour Trainer, and a Practitioner of NLP, EFT and Mindfulness.

I’m also the author of The Proven 3-Step Blueprint To Stop Anxiety & Panic Attacks – a powerful program that shows people how to free themselves from emotional suffering fast!



Successfully coached & happy clients include

What people say…

Personal Fulfilment: "There are masses of people calling themselves 'life coaches'. In an unregulated field it can be very hard knowing who to trust and who to work with. I can highly recommend Sonja. She is the real deal. I spent an hour with Sonja and in that time that she correctly identified my motivations, my blue print and how and why I was holding back. She asked all the right questions, getting me to reflect on my 'why' and what I need to do to make the right changes."

Emilie Silverwood-Cope

Social Media Manager & Consultant

Growth Mindset: "Sonja is an outstanding coach with all the right tools to help you strengthen & cultivate a growth mindset and foster a more positive attitude to success! Highly recommended!"

Dr Wafaa Nawaz

Mental Health & Learning Disability Transformation Manager

Major Decisions: "Sonja has an incredible presence and a way of getting you to open up, to dig deeper than perhaps you would normally go in seeking what you're really thinking and feeling. She is highly experienced, relatable, calm, professional and makes you feel at ease. I would readily go back to Sonja again when I'm stuck with something, or looking for clarity, direction and support with any major decisions."

Sue Walden

Business Development Consultant

Personal Growth: "Sonja is a very professional and knowledgeable coach. She is a great person to discuss ideas with and can provide valuable insights that help with personal reflection. Sonja is personable and solution orientated which makes her a great person to work with."

John McGuigan

HR Business Partner

Understanding People & Influencing Outcomes: "I'm really grateful that Sonja helped me to uncover areas of my personality and behaviour that I would have never otherwise understood – this will help me a lot in my job, and also in my personal life. Sonja is very clear and gives you lots of examples on how Personality Profiling helps you to understand and influence people much better."

Annely Kurg

Management Consultant – People, Learning & Development, Change Management

Confidence & Resilience: "Sonja made me feel very comfortable in each session and I was able to openly share my thoughts. Sonja helped me believe that I can achieve anything I set my mind to and that my potential is tremendous. Our coaching sessions focused on improving my confidence in particular situations where I have struggled in the past, addressing and dealing with my limiting self-beliefs which tended to hold me back and on building my resilience using some simple and effective techniques. We explored the use of tools such as Mindfulness and Emotional Freedom Technique which I can practice myself and enjoy ongoing benefits. When I reflect on the desired achievements I set out at the start of our journey together, I am very proud of being able to say that I have fully achieved all my objectives. Sonja helped me to stay focused, make sense of my own thoughts and internal conflicts and ultimately achieve what I always knew I could achieve myself."

Zuzana Clark

Operations Director

Career & Confidence: "Sonja Kirschner is a brilliant coach, with a very versatile skill set and a flexible approach to dealing with client's needs. I found her coaching highly professional throughout while maintaining the sensitivity to go 'off script' where it was necessary. My sessions with her helped me discover values of true importance for my career (planning) and increased my confidence in pursuing my goals."

Dr Catharina James

Director, Innovation Consultant, Entrepreneur

Business, Leadership & Self-Empowerment: "Working with Sonja has been a joy. I first started working with Sonja when I was at the beginning of my entrepreneurial journey. She has been invaluable in a few ways: 1. Providing a sounding board for ideas, 2. Encouraging me to verbalise the things at the back of my mind and address them head on, 3. Providing a point of accountability when I didn't have anyone else to report to, 4. Prompting me to self reflect in a way I wouldn't have done before. Sonja was stoic, calm, receptive, attentive, good company, flexible, helpful, warm and thoughtful in her approach 🙂 I'd encourage you to get in touch with Sonja if things are going well, if things aren't going well, if you're feeling lonely, if you're feeling like you have too many people around or whenever. Through Sonja's work, I believe anyone can improve themselves just a little, and maybe a lot too."

Joe Glover

Business Owner, SME Awards Young Entrepreneur of the Year 2019

Confidence & Resilience: "I recently attended a women in leadership Healthcare Businesswomen's Association (HBA) event at which Sonja Kirschner was the guest speaker. I found Sonja's session impactful to me as an individual the content resonated, as I'm sure it did with other women who attended. In particular the 'success cycle' which I have personally used since attending - I now start and end my day with positive thoughts, allowing myself a moment to engage with my inner self and believe in myself. The second element that I have implemented has been the 'power pose' - initially during Sonja's speech I was sceptical but putting it into practice during the session and since it really works. I would thoroughly recommend booking Sonja for future events and having 1:1 sessions with her."

Shelley Anderson

Sales Director

Empowerment of Women Leaders: "Sonja supported a first time local event in Cambridge for the Healthcare Businesswomen's Association [HBA]. She quickly understood what we needed and she led a great session, engaged the audience well. She shared some nice theory and then a number of practical tips. She gave plenty of time for questions which made it personal for the individual's needs. She was clear, and made it fun and interesting. Thank you Sonja - would certainly recommend to others. "

Karen Godbold

Global Strategy Lead

Career: "I had a fantastic coach. With her help, my circumstances are completely changed. I am 6 weeks into a new job that I thought would be a far away dream, I am more confident in my professional life and I have improved my personal life. I would recommend APower 3 to anyone who would like to give coaching a try. They are clearly very dedicated to it and find genuine pleasure in helping people in this way."

Sarah Goodwin

Field Officer

Confidence & Relationships: "I can honestly say my coaching sessions and guidance has helped me through what I would describe as the most challenging and confusing part of my life. My coach's style left me feeling able to openly converse with her and I never felt judged or criticised for anything we discussed. My coach has given some invaluable support and access to tools such as Neuro-Linguistic Programming (NLP) and good life habits that has maintained my continuing progress and given me a true sense of direction in my life. The coaching has exceeded all expectations I had of what could be achieved through life coaching – I achieved my objectives and in the progress have gained so much more."

Lyndsey Cassidy

Senior QA Manager

Phobia: "APower 3 helped me enormously with a phobia I have. My coach's calm approach has enabled me to benefit from the NLP sessions I had with her. I feel my life has been transformed because I do not worry or feel as panicked by the triggers of my phobia. Last December I was able to join colleagues on an international business trip. My NLP sessions helped me board that plane and have one of the most enjoyable trips of my life. I was able to be part of the team and participate in the activities whilst I was in Arizona. I could not have done this without my coach's help and patience. She is a true professional and knows exactly how to help those with triggers that cause panic. I cannot thank her enough for helping me work through my issues and to enable me to eventuality find the freedom to live my life."

Joanna Breen

Head of Human Resources

Long Term Ambitions: "Sonja is a fantastic coach, she really gets to the crux of the situation. She has a no nonsense approach and you feel very supported throughout the process. I now feel empowered and ready to embrace my life long ambitions as Sonja has given me the tools and the self-belief to drive these forward by helping me realise what was holding me back. I will be eternally grateful for this."

Sarah Cloughly

Social Entrepreneur

Public Speaking: "Sonja helped me with my presentation and public speaking skills. She was very professional and her coaching style made it very easy for me to open up which made it a very pleasant experience. We identified a limiting belief that was blocking me and she helped me overcome this by replacing it with an empowering belief. This allowed me to really believe in myself. Sonja's NLP skills make her a very effective coach and I would like to work more with her in the future."

Jeno Nagy

Senior Quality Assurance Analyst

Weight Management & Confidence: "During the last 10 years I have experienced intermittent weight management problems, which as a consequence was affecting my confidence, and thus negatively impacting on both my personal and professional life. I approached weight management from many an angle including lifestyle modification, diet and exercise, counselling etc. etc. For a few weeks my approach worked but that wasn’t long lived, before long I fell of the wagon! By the time I approached APower 3 I was desperate! During my sessions with Sonja, I noticed her extensive knowledge and expertise with her content to be remarkable. She has a wonderful ability to communicate with a wide variety of personalities, and help each individual reach their potential through understanding each person’s strengths and weaknesses. Her energy and spirit are amazing. Sonja’s personality is truly enchanting, cheerful and encouraging. She enjoys her work and makes sure that her clients enjoy the sessions too. Sonja is very adept at listening and helps and encourages you to see the light at the proverbial ‘end of the tunnel.’ Additionally Sonja has what I call ‘perspective.’ Because she is also involved in NLP, she possesses more than the average myopic view of a coach; She has the ability to see the bigger picture and relate the initial weight management with other facets of my life, which is something that I never considered. During my time with Sonja, I noted a positive difference in myself and a change in my attitude – I became a glass half full person as opposed to glass half empty person. The most prominent feature of my sessions was my ability to describe to Sonja a visualization of my progress; quite often I would state that I was now ready to break through the wall that was standing in front of me, and if not I would climb over it or walk round the sides! To date, I have lost a great deal of weight and on target to achieve my ideal weight. Incredibly I have maintained the weight loss, which is something that I haven’t been able to achieve thus far. I only have coach Sonja to thank for this – I am truly indebted to Sonja for her time, energy and patience!"


Medical Practitioner

Mentoring for Spiritual Entrepreneurs: "Sonja and I have been working together for a few years now and I have grown to trust her advice. Our relationship has blossomed and her insights have supported me in my creative path with many positive outcomes. Sonja has not only been a valuable mentor for my business as a creative entrepreneur / artist but also in my spiritual practice. She has enabled me to have more awareness of how they all connect and link. She is a great grounding force and has helped me to focus. Sonja has also enabled my business and ideas to take flight and evolve. I would recommend her as she is insightful, listens and provides clarity in an open an non judgemental way."

Joanne Webb

Creative Entrepreneur & Artist

Confidence in Social Situations: "My coach helped me with regaining my confidence in social situations. She made me think differently in relaxing sessions. She put me at ease and I found it very helpful. I have now learnt to have positive thoughts as opposed to negativity. I look forward to socialising rather than declining invitations and staying home!"

Gina Lawrence


Career & Focus: "APower 3's work exceeded all my expectations. My coach had a gift of understanding and absorbing potentialities and transforming them into action and goals in a practical and direct way. I highly recommend their services."

Fabiane Esteves


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