Emotional Freedom Technique (EFT) aka Tapping

Emotional Freedom Technique (EFT), also known as Tapping, is a universal healing tool that can provide impressive results for emotional, physical and performance issues.

EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Any kind of emotional stress can impede the natural healing potential of the human body including physical issues, chronic pain or diagnosed conditions. The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.

In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, related emotional issues are identified and targeted for the most powerful, longest lasting results.

EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.

While related to acupuncture, EFT does not use needles. Instead, it uses a simple two-pronged process wherein the individuals mentally “tune in” to specific issues while stimulating certain meridian points on the body by tapping on them with their fingertips. EFT balances disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. The basic tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results.

 The cause of all negative emotions is a disruption in the body’s energy system.

Emotional Freedom Technique: A Healing Tool That Saved Lives During COVID-19

During the Covid-19 pandemic we found relief through tapping together on Stress & Anxiety via our daily Live Stream which was broadcasted on YouTube and other social networks.

With a strong intention to keep us all mentally fit during these trying times, we tapped together every weekday since mid-March 2020, the beginning of the lockdown in the UK, all the way through to the significant lockdown ease in mid June 2020 when the non-essential retailers reopened their stores. At this point many of us returned back to work and all of us started returning to a new form of normality.

This is the last video of the Live Stream – Day 57, 12 June 2020. Watch the video to find out more about tapping and to experience its extraordinary power – fast! You will find this especially helpful if you suffer from Stress or Anxiety.

If you want to dive deeper and learn more, read the blog: Emotional Freedom Technique: A Healing Tool That Saved Lives During COVID-19