by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Not so different: Nervousness vs Excitement We all get nervous from time to time. Although feeling occasionally nervous is mostly not a big deal, some of us suffer by experiencing nervousness more frequently and to a degree which feels paralysing and is holding...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Under-representation of Women Leaders Of the 195 independent countries in the world, only 17 are led by women. Women hold just 22% of seats in parliaments globally. In the United Kingdom, about 23% of seats in Parliament are held by women. In the European...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Learning is important I’m a huge advocate of continuous professional development. I believe that in order to be the best we can, we need to keep learning. Just as an athlete needs to keep working on her body and skills in order reach the desired performance...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
This is what happened This week was dominated by snow ❄️ ⚠️ ❄️ – either the actual thing or just the word! Going into London on Wednesday, I have arrived at an almost empty train station car park. Seeing a man returning back to his car, he...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Do you procrastinate? Research shows that people who procrastinate most are those who have a lot on their plate. Rather then forcing yourself to do things, stop for a moment and ask yourself what you are stressed about. Yes, think about what’s causing you most...