Welcome & happy reading! If you find the blogs useful, please share them.
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
The building blocks of your Performance In the world of personal development, this equation is huge. It has helped countless people to realise why their performance is being compromised and why they are feeling left disappointed by themselves. Not achieving what we...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Mindfulness & Spirituality, Personal Development
Emotions above logic Research has proven over and over again that we make decisions based on our emotions – and not logic! Yes, we do apply logic in the decision-making process, but only after we had already decided and only to justify our decision in a way which...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Mindfulness & Spirituality, Personal Development
What is your dominant emotion? Take a moment and reflect on how you usually feel when you think about your goals, aspirations, desires i.e. those things, circumstances or experiences you want and which really matter to you. If you find it difficult or are...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Not so different: Nervousness vs Excitement We all get nervous from time to time. Although feeling occasionally nervous is mostly not a big deal, some of us suffer by experiencing nervousness more frequently and to a degree which feels paralysing and is holding...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Under-representation of Women Leaders Of the 195 independent countries in the world, only 17 are led by women. Women hold just 22% of seats in parliaments globally. In the United Kingdom, about 23% of seats in Parliament are held by women. In the European...
by Sonja Kirschner | Blog, Business Owners & Entrepreneurs, Personal Development
Learning is important I’m a huge advocate of continuous professional development. I believe that in order to be the best we can, we need to keep learning. Just as an athlete needs to keep working on her body and skills in order reach the desired performance...